Secret Health Benefits of Writing: Eliminating Stress and Worry

In the stressful world we live in today it is vital to maintain our health. One of the best ways to ease the mind and significantly reduce stress is writing. Sitting down a minimum of 15-20 minutes a day to scribble your thoughts on paper can relieve an entire day worth of strife. Journaling in some form has the ability to calm the mind which results in boosting your immune system. There are no limitations to what you write down. It can be a simple rant about an altercation with your spouse or co-worker that bothered you. Some people like to write out a list of the things they accomplished or what they need to get done the next day. Others who enjoy writing may write their feelings down in a poem. According to researchers at the University of Texas, any of these actions will increase the brain’s ability to combat stress. Writing daily also drastically improves creativity, your overall memory, and problem-solving skills. When someone begins to write the analytical left hemisphere and the emotional right hemisphere of the brain works simultaneously. This act produces lasting effects even after the process is over.

Starting a journal or an online journal can give you a healthy outlet to vent. Always make sure when you use any form of online journal or blog that you check it private. The purpose of this activity is to say how you really feel without editing yourself. You don’t want to hurt others feelings or damage your reputation with a public RSS feed blog. So, stay clear of MySpace and other very visible platforms. Use websites geared specifically towards online journaling like OnlineDiary.net. Most of them are completely free. Grab a composition pad or start typing a journal on your laptop using Word. Be sure to secure it from prying eyes if you share a computer. For people who are more keen to create lists invest in a yellow lined notepad. The color yellow has the ability to change your mood to cheerful which can be handy when jotting down a tasking to-do list. If you’re a traditional type of person there are various beautifully crafted journals you can purchase to write your thoughts in as well.  

Keeping a record of your emotions can help you deal with them in a more positive manner. It’s common for many people to feel overwhelmed during financial hard times. Setting an allotted time to sit in private and express yourself can be very healing. When you reflect on things it’s easier to gain a clearer perspective. This often opens the door for finding a solution to obstacles that may be holding you back personally and career-wise.