Fruits for Smokers

For the smoker, here are some types of fruit to eat. This fruit is believed to be able to slightly reduce the impact and dangers of smoking, and a little help the body replace nutrients that are damaged by toxins nicotine and other toxins from the cigarettes.

CORN

Perhaps you accustomed with the vegetables of this one. It contains nutrients proven betacryptoxanthin help fight the virus that causes lung cancer. Journal Cancer Epidemiology, biomarkers and prevention found that smokers who took corn decreased lung cancer risk of 37% compared to smokers who are less intake Corn.

CHOCOLATE

Chocolate appears to contain substances that may help the body improve blood circulation in the body significantly. Especially if the chocolate is kind of dark chocolate containing Cocoa higher rate. It is based on research from the University Hospital of Zurich. The effect of this circulation improvements will trigger increased immune function is the wrong one ward and destroy toxic substances in the body that can lead to blood clotting, such as nicotine for you smokers.

PINEAPPLE

Besides used as pickles and sweets, pineapple appears to have good nutrition, especially to clean up or reduce nicotine levels in the blood. High acid content in pineapple is believed to reduce damage to the body of nicotine, especially the lungs. However, the high acidity in the pineapple has a negative effect as well, because if the acid in the body that is too high, can lead to disturbed metabolism, especially in the case of indigestion.

BANANA

Bananas have high potassium, which helps smooth the flow of oxygen in the body. As we know, for smokers, compounds and substances in cigarettes appears to interfere with the bonding of oxygen in the blood flow to oxygen in the body, especially to the brain is reduced. By taking the banana, the potassium in the body to be stable and at least a little to help the body to shed more oxygen to the brain.

Noni

Noni, odd shape, and it was not very tasty, but the study found that Noni contains nutrients good for the health of the body, not just for you smokers, but for everyone. Noni contains scopoletin substance that serves to regulate blood pressure. Also contains an antibacterial substance, which serves Morindin help the immune system.